The role of gut health in nutrient absorptionMany people view their brains as their body’s control center, but the gut is where the real action happens. For example, 95 percent of serotonin (the neurotransmitter that controls mood, memory, and learning) is actually made in your gut and is then sent to your brain through various nerves. Studies have shown that a nutrient-dense diet can generate a vast improvement in overall mental wellness, but how does that all work? When we consume any type of food or drink, enzymes break it down while we chew, then the food travels to the stomach to start the digestion process, which further breaks down the food into vitamins and minerals. Next, they travel to the small intestine, where most of the nutrient absorption occurs. Known for being a whopping 20 feet long, the small intestine, also known as the small bowel, is lined with soft tissues that wrinkle and fold together. These tissues are covered with microscopic protrusions called villi. The villi are hairlike and their abundance, along with the many tissue folds, create an incredibly large surface area, which is necessary to maximize the absorption of nutrients in food. If the gastrointestinal system is in poor health, your small intestine will have a harder time absorbing those nutrients—and because gut health affects the whole body, nutrient deficiencies can create mysterious ailments that are hard to nail down. Luckily, your gut is one of the easiest systems within your body to heal, and through proper nutrition either from a mineral-dense diet or supplements, you can improve the health of multiple organs by improving the health of your gut. To learn more about supplements that can improve your gut health, check out this blog post. Know your baseline vitamin levelsWhile most people are deficient in some vitamins, minerals, or amino acids, many do not know it until their doctor orders a blood test. Knowing where you currently stand with your nutrient absorption can help you create a supplement game plan and hone in on specific areas that need improvement. Talk with your doctor about testing for nutrient deficiencies or get your blood tested by one of the many companies that offer similar services. Because having too much of a vitamin can have an adverse effect, it’s important to get these tests done before you start implementing supplements. Plus, this will give you a baseline you can refer to later to see if your supplement plan is working. Developing a supplement routine/scheduleSupplements really get to do their work when you take them consistently, letting the nutrients build in your system and allowing your body to absorb those nutrients on a regular basis. This is why planning and sticking to a routine can make or break your supplement experience. Follow these simple suggestions to craft a supplement routine that works for you: 1. Some vitamins can be taken on an empty stomach, while others need to be taken with food. This information can be found on the label and will help you determine a time frame for taking your supplements every day. 2. It’s easy to miss a bottle when you have a whole lineup of supplements in the rotation. Use a supplement box to prep your vitamins every day and help you stay on track. 3. While you can take all your vitamins at once, it’s easier on the stomach to break up your supplements into multiple doses throughout the day. This will also help your body receive nutrients throughout the day instead of all at once. 4. Instead of taking all your bottles with you when you travel, use a carrying case to easily transport your supplements wherever life takes you. 5. Consistency is key when taking supplements. Plan on taking them at the same time every day to train yourself to remember. Pairing supplements for an extra kickMany vitamins and minerals pair well together, amplifying their properties when used in conjunction with one another. Several Young Living supplements are easy and safe to combine. You can mix Mineral Essence with NingXia Red® and a drop of Peppermint Vitality essential oil or add Sulfurzyme® to NingXia Red with a hint of Lime Vitality essential oil! Example supplement scheduleFinding a routine that works for you is going to be a practice of trial and error, but you can use the following schedule as a beginner guide to finding your perfect routine: from https://www.flyingtrav.com/health/supplement-starter-guide-choosing-your-vitamins-and-creating-a-routine/
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Use a laundry soap free from harsh additives & perfumesMany people have no idea what kinds of harsh chemicals and additives are hiding in their laundry detergent. When selecting a detergent, always check for synthetic ingredients and opt for one that is free of harsh additives and fragrances. The following are common additives that should be avoided: Optical brightenersMany popular laundry detergents contain optical brighteners to give clothes the appearance of being clean and white. By reflecting blue light, optical brighteners give the illusion of fabrics that look whiter than they actually are. These chemicals are designed to absorb into fabrics and remain on clothes after washing. If you’re looking to keep your whites bright without adding synthetic chemicals to the wash, try one of these easy alternatives:
Sodium lauryl sulfate (SLS)Sodium lauryl sulfate, or SLS, is a cleansing agent widely used in products like soaps, shampoos, toothpastes, and laundry detergents. It is used so often because it’s inexpensive and produces lots of foamy lather. Many people are concerned about SLS in their products because it can sometimes cause irritation or itchiness and may have other unknown side effects. Synthetic perfumesSome people consider synthetic perfumes, such as parabens, to be problematic because companies aren’t required to disclose the exact ingredients in the fragrances. Some have described that these perfumes can irritate sensitive skin and cause itching. What makes Thieves Laundry Soap differentLike other products in Young Living’s household cleaner lineup, Thieves Laundry Soap’s purpose is to deliver a true clean provided by a plant-based formula that is free from the harsh additives we just discussed. Thieves Laundry Soap is free from optical brighteners because you don’t want your clothes to just look clean—you want them to actually be clean! Our plant-based formula uses pure essential oils and natural cleansing enzymes to wash your clothes and keep them fresh. Our detergent is also free from SLS and other sulfates. The cleaning power behind Thieves Laundry Soap comes from pure essential oils and natural enzymes. Thieves Laundry Soap also relies on the power of oils like Bergamot, Jade Lemon, and the essential oils in our Thieves blend to provide a refreshing scent without any hidden synthetic fragrances. Other reasons we love Thieves Laundry Soap:
from https://www.flyingtrav.com/health/best-essential-oil-combinations-for-laundry/ Whether you’re running kids to school or winding down after a day at the office, customize your carpool with one of these essential oil blends for your car! These blends are tailored for our Viya diffuser, which holds up to four drops of essential oil. If you’re using a USB diffuser or want to diffuse these blends in your home diffuser, be sure to adjust the drop quantities to fit your diffuser’s needs. New Car diffuser blendPeeling out of the dealership in a new car is one sweet ride! The hum of the road, the smooth steering, and that fresh-car smell make an unbeatable combination you never forget. While buying a new vehicle happens for most of us once in a blue moon, you can relive that new-car smell with invigorating Orange and Wintergreen!
Calm Kids diffuser blendBackpacks? Check. Homework? Check. Essential oils? Double check! Busy moments like school drop-offs could always use an extra bit of calm, so this blend of uplifting Citrus Fresh, grounding Frankincense, woodsy Idaho Blue Spruce, and sweet Blue Tansy are great companions for any start-of-day drives.
Alert Driver diffuser blendRoad trip ahead! Grab your snacks, your favorite playlist, and this bright blend of Peppermint and uplifting Bergamot to keep you moving right along.
Wanderlust diffuser blendIs that the phone ringing? The open road is calling! Satisfy your wanderlust with positivity-boosting Stress Away, uplifting Grapefruit, and calm Ylang Ylang.
Windows Down diffuser blendWindows down, music playing, and a summer breeze against your face are ingredients for the perfect afternoon drive. With floral Geranium, zesty Jade Lemon, calming Bergamot, and sweet, sensational Lavender in the passenger seat, you can re-create that dreamy drive year round.
Canyon Drive diffuser blendTaking the scenic route is even sweeter with fresh Pine, invigorating Eucalyptus Globulus, and refreshing Peppermint. Enjoy this rich, moody blend as you soak up the sights!
Soccer Pick-up diffuser blendGot stink? No sweat! Refresh your car after a workout or soccer pick-up with herbaceous Rosemary, neutralizing Lemongrass, refreshing Lime, and invigorating Eucalyptus Radiata.
Morning Commute diffuser blendHello, sunshine! Start your day the right way with an energizing scent of uplifting Grapefruit, lively Lime, cooling Spearmint, and fresh Lemon.
YL tip: Don’t have a travel diffuser? You can still enjoy the aromatherapy of these car blends! Simply drop the essential oils onto a Car Vent Diffuser pad, a tissue, or a cotton ball and place it near your car’s air vent to disperse the scent throughout the interior. Looking for more diffuser tips? Find out how to take care of your diffuser or satisfy your travel bug with these diffuser blends inspired by different cities! Which of these blends are you most excited to try? from https://www.flyingtrav.com/health/on-the-go-aromas-car-diffuser-blends-young-living-blog/ In some cases, skin’s sensitivity may fluctuate. If your initial patch test reaction to a specific oil is not severe, you can try patch testing again in the future. Be sure to dilute with more carrier oil this time and keep a close eye for any negative reaction. Immediately discontinue topical use if you have another sensitive reaction. Dilute with a carrier oilWhen using hot essential oils, you must always dilute with a carrier oil to decrease the risk of irritation. Some carrier oil options that you can use include:
Not sure which carrier oil is right for you? Get to know your carrier oil options or take this quiz to find out. Typically, we recommend that you dilute 1 drop of a “hot” oil with 1–4 drops carrier oil. (Refer to essential oil bottle labels for specific carrier oil amounts). However, if you don’t have a negative reaction to an oil but the sensation is still a bit intense, compensate by diluting with more carrier oil. No two bodies are alike, but you know your skin best and can adjust to find the right fit for yourself! Slow and steady wins the race! If you do not react with sensitivity to a hot oil, you can begin incorporating it into your routine safely and absorbing its topical benefits. Diffuse “hot” oilsIf you are sensitive to the topical application of certain hot oils, it doesn’t mean you need to quit using them entirely. If the label says the oil is safe for diffusion, try experiencing all of the aromatic benefits it offers. Learn about the science behind aromatherapy in this blog post. We have hundreds of diffuser blends on our blog that you can refer to for inspiration if you need to switch things up. Now you’ve got everything you need to know about hot oils and how to use them safely! We hope this helps open up new avenues of essential oil self-care and gives you greater confidence to use any essential oils, hot or otherwise. Are you ready for summer? Before you worry about a beach bod, make sure you’re using summer essential oils the safe way by reading our post “Photosensitive essential oils: Summer safety tips.” Make the absolute most of your essential oil self-care practice and avoid rookie mistakes! Check out the 10 biggest essential oil mistakes! What oil safety questions do you have?Let us know in the comments below.from https://www.flyingtrav.com/health/what-are-hot-essential-oils-and-how-to-use-them/ Spring break, winter holiday, or summer vacation means it’s road trip time! Photo-ready scenery, jam-worthy playlists, and memory-making fun is on the itinerary, but it’s not always smooth sailing. Traveling with littles means lots of prep for anything your kiddos might need, and we’ve got just the ticket for any situation! Whether you’re travelling by car, train, or plane, these tips for traveling with kids will make your travels more pleasant. 1. Pack snack boxesSay goodbye to hanger and hello to satisfied children with a DIY snack box! Fill a compartmental box with a mix of sweet, salty, and savory snacks that even picky littles will love. This simple prepped food means fewer snack stops and less tummy-rumbling as you travel with kids. Some great snack options include:
Disclaimer: Be sure to cut and portion out these snacks according to the guidelines for your child’s age to avoid any potential accidents. 2. Bring a designated trash canAvoid the hassle of picking brown apple cores or other trash out of your car’s cup holders by keeping a small trash bag or container on each row of your vehicle. This way everyone has easy access to throw their garbage away instead of making a mess. A clean environment is a happy environment, especially when traveling with children! If you’ll be travelling by plane, it’s also a “neat” idea to prep a small trash bag to keep messes at bay in between flight attendant visits. Plus, pack your Thieves® Wipes to clean any messes quickly and easily! 3. Keep kids entertainedKeep family travel screen free with these interactive activities! Simply print out the activity PDFs and bring them with you on your trip. For easy organization, store them in upcycled school folders so your kiddo can keep their papers in one place. Activities for older childrenI Spy Colors: I spy with my little eye something…RED! Practice observation and writing skills by writing down items kiddos see for each category. Download page 1 here and page 2 here. from https://www.flyingtrav.com/health/kids-travel-guide-6-tips-to-make-travelling-easier/ Jolene Kaufusi Senior Scientist – Research & Discovery, Young Living GHQ Boundless curiosity is what helped Jolene stumble into a career in formulation chemistry. Not content with simply testing products in a lab, Jolene wanted to create her own formulas. She started learning on her own and shadowing the formulation lab until one day a position opened and she was hired thanks to her self-taught knowledge and experience. “The thing is that books, labs, and equations do not know what gender is,” she noted when asked about the false stigma that women aren’t as inclined as men for scientific careers. She does believe, however, that gender representation matters when it comes to the output of her work, noting that men don’t bring the same perspective to the table that women do. “How do they know what really matters to the female consumer or what types of products would make a woman’s life easier? While they can ask another woman, there is something to be said about first-hand experience and the insights that can come because of that,” she says. Being a woman in a male-dominated field has only helped Jolene excel because of her unique and thoughtful insights. Jolene’s natural curiosity and hands-on attitude got her into the field of her dreams, while learning more about empowerment through soft skills helped her get to her position today. One of her hardest lessons learned was that, in the workforce and in life, you are ultimately treated how you allow yourself to be treated by others—a lesson she still contends with. “I have been learning to speak up for myself and say ‘no’—to be bold, negotiate my salary, and understand my worth. This is not always easy and I fight feeling intimidated,” she says. Even though Jolene broke through the bias to achieve her goals, she still actively fights to get what she wants. from https://www.flyingtrav.com/health/celebrate-international-womens-day-with-4-incredible-stories-of-women-breaking-through-the-bias-to-thrive/ Maybe you envy those horses who get to spend their days roaming rolling green hills out in the wild, or maybe you’ve always dreamed of living the life of a sea turtle, coasting through tropical waves. After all, who wouldn’t want to swap bills and traffic jams for the bare necessities? Answer these nine questions to find out which animal would be your alter ego and learn which essential oil is a natural fit! Share this quiz with your whole pack and find out which animal your family and friends match up with! from https://www.flyingtrav.com/health/essential-oils-quiz-spirit-animal/ |
AuthorStop Breathing in Toxins, Start Breathing Healthy! Aromatherapy & Yoga Balance Your Mind, Body & Soul! FlyingTrav Unique Tree of Life & Yoga Essential Oils Diffuser is #1 Ecofriendly, Chemicalfree, Naturally & Safely Odor Eliminator. Share Your #BeautifulByNatureSpirit! ArchivesNo Archives Categories |