Geranium Bourbon diffuser blendsGeranium Bourbon’s uplifting, rose-like aroma will make your home smell like a greenhouse in full bloom. While you can diffuse it on its own for its pleasant floral fragrance, it pairs especially well with citrus, floral, and woodsy oils. Spring in Your Step In need of an aromatic pick-me-up? Diffuse lush Geranium Bourbon with the soothing scent of Lavender and bright notes of Bergamot for a cheerful combination to help you turn your day around.
Citrus Bloom Transport your senses to a blossoming citrus orchard with the delicate, floral aroma of Geranium Bourbon, sweet and citrusy Orange, luxurious Vanilla, and woodsy Northern Lights Black Spruce.
Skin care enhancerLooking for ways to enhance your hydrating skin care ritual? Add a few drops of Geranium Bourbon to your favorite face cream, essence, serum, or lotion for an enriched, natural glow. We personally love adding this skin-loving essential oil to BLOOM by Young Living or ART® skin care products as part of a daily routine. These product lines contain other essential oils that give your skin the appearance of a gorgeous, dewy finish. Another bonus? They are made without common synthetics that can be found in other skin care brands. Outdoor sprayCombine Geranium Bourbon with Citronella essential oil and water (or alcohol-free witch hazel) to make a wonderfully light and fresh outdoor spray. If your outdoor furniture cushions need a little refresh, simply spritz this all over them and you’re good to go! Hair perfumeNever heard of hair perfume before? You’re missing out! Hair perfume not only keeps your hair smelling clean and fresh but can also help to nourish your strands. Try this recipe for shiny, healthy-looking hair that smells irresistibly sweet and floral. What you’ll need:
Instructions:
YL tip: Not interested in using perfume on your hair? Make your own roller perfume instead by adding Geranium Bourbon, Orange, Vanilla, and Bergamot to a 10 ml roller bottle and topping off with V-6 Vegetable Oil Complex. We recommend using the same number of drops as above, but feel free to adjust the amount to your scent preference. Want more ways to incorporate floral oils into your everyday life? Read this blog post for 30 tried-and-true tips. What is your favorite way to use Geranium Bourbon?Tell us in the comments below!from https://www.flyingtrav.com/health/geranium-bourbon-fresh-floral-sweet/
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Simply stated, when a smell arrives at the limbic system, the brain releases unique neurochemicals, triggering a variety of reactions. This is because the limbic system’s structures can affect mood, memory, cognition, behavior, and emotion. Let’s explore some of those structures: You’ve probably heard the word amygdala before, but do you remember what it is? Found in the brain’s complex limbic system, the amygdala is an almond-shaped mass that deals with emotional responses, especially negative ones like fear and disgust. Think of it as a lighthouse keeper that’s sending out warnings when dangerous situations arise. It also helps secrete hormones and regulate memories. Another key part of the limbic system is called the hippocampus. This tiny nub is like the librarian of our brain. It indexes, files, and retrieves our memories (probably while wearing a tiny sweater vest!). It also helps to form long- and short-term memories. The hypothalamus is another helpful figure in our limbic system. This part of our brain is the engineer that keeps many of our systems running. Body temperature? The hypothalamus is on it! Sleep regulation? It’s got your back. Metabolism, adrenaline, and hormones are also part of its job description. It’s an important emotional center, controlling the molecules that make you feel exhilarated, angry, or unhappy. Some even consider this little guy the epicenter of the mind/body connection! Imagine all those powerful parts of the brain working together to process a scent—maybe it’s freshly baked bread or newly cut grass. This is why smell can trigger long-forgotten experiences in an instant. In fact, several studies have shown that smells trigger more intense and vivid emotional memories than pictures. This is why the science behind aromatherapy is so powerful: Our brains are doing a million complex, powerful, amazing things with scent every day! How to use essential oils for aromatherapyThat’s it for science class for today. Don’t worry if you lost the flash cards because the key takeaway is simple: Scent is powerful! It affects the limbic system of the brain in all types of ways. Mood, memory, cognition, emotion, and behavior are all affected. That’s all the aromatherapy science we really need to get started. So which scent do you want to start with? Earthy oils, woodsy oils, fruity oils, minty oils, floral oils—we’ve got it all! There are also spicy oils, citrusy oils, resinous oils, camphoraceous oils, and herbaceous oils. Because we all have different emotions and memories, each of these oils will have a slightly different effect for each person. However, each of these scent types generally offers the following benefits and influences: Earthy oils are often considered grounding, stabilizing, calming, and sustaining. Vetiver is an earthy oil, and it’s commonly diffused at bedtime to fill a room with a restful scent. Woodsy oils have scents that are often thought to have qualities that are centering, steadying, strengthening, and empowering. Northern Lights Black Spruce is a great example of a woodsy oil that’s popular to use during a meditation session. from https://www.flyingtrav.com/health/the-science-behind-aromatherapy-young-living-blog/ If it’s your dream to become a nurse – or you simply want a change of career – this guide has all the tips you need. Read carefully, as you won’t want to miss a detail. Around the world, there is estimated to be just under 28 million nurses. These nurses account for around 50% of all healthcare professionals, which shows just how important nurses are to the health of the global population. Naturally, many women and men want to become nurses (notably, 12% of registered nurses in the US are now men!). There are many reasons why nursing is an exciting career path to take, some of which include:
Of course, this is barely scratching the surface, as there are lots more benefits that come with being a nurse. It’s also worth noting that there is a huge spotlight on nursing at the moment due to the recent global pandemic, which has led to nurses being held in much higher regard than they were prior to 2020. Without a doubt, nursing is one of the most respectable career paths that you can now take. However, you can’t magically become a nurse overnight, as it’s a very serious profession. Instead, you need to take a significant number of steps to get to where you want to be – and this guide is going to help you. Keep reading for some top tips on how to become a successful nurse. Decide Where You Want to StudySince the beginning of 2020, the world of education and study had changed a lot. Now, many universities are offering remote study courses, whilst open universities have also become incredibly popular with mature adults. Therefore, you will need to decide where you want to study and on what basis (i.e., full-time or part-time). For example, if you’re a young person between the ages of 17 and 18, you will likely want to move to another city and experience the student lifestyle – which is completely understandable. Plus, nearly all universities across the country now offer nursing courses, so there’s nothing to worry about in that regard. However, if you’re an older and more mature adult (who perhaps works part-time or has family commitments), then you likely won’t be able to start a university nursing degree on a full-time basis. Instead, it might be easier and more convenient for you to join an open university and study nursing from home in your free time. This way, you can attend to your other commitments without having to make drastic lifestyle changes. Whilst studying nursing, you will generally focus on areas such as technology, theory, and support – but all of these topics are capable of being studied from home or remotely. With this in mind, there’s no need to worry about putting yourself at a disadvantage if you study remotely – as this simply won’t be the case. ADN vs BSN – An Important Choice You Need to MakeTo start your career, you need to become a registered nurse (RN). Like most things in life, this is something you will have to study for! At the start of your nursing journey, you will often need to choose between an Associate’s Degree in Nursing (AND) and a Bachelor’s of Science in Nursing (BSN). It’s important to note that this is quite possibly the most important decision you will have to make, as the pay and overall career outlook you receive will be dependent on your choice. Learn more about ADN vs. BSN options. There are other degree choices when it comes to nursing, but these are two of the most common and sought-after ones – which is something to bear in mind. Think About What Type of Nurse You Want to BeAs you probably know already, there are many different types of nurses that come with varying roles and responsibilities. For example, after becoming a registered nurse, you might want to become an advanced practice registered nurse (APRN), which is an incredibly popular choice that nurses make to further their careers. APRN nurses are master-level nurses who might provide care on an independent basis or in collaboration with a registered physician. In some circumstances, APRN nurses can even prescribe certain medications – although this is entirely dependent on their license. Hospitals, Schools, Nursing Homes – Choose What’s Best for You!One of the best parts about being a nurse is that you have a lot of freedom when it comes to choosing where you work. Some nurses choose to work in nursing homes, whilst others choose to be on the front line in hospitals where they deal with large numbers of patients on a daily basis. Here are some common locations where you can work:
The choice you make should be based on your personality and career goals. For example, if you’re someone who really enjoys working with children, then working in a children’s ward at a hospital or being a school nurse would likely be an excellent choice for you. Or, if you want to work in your local community and build a strong rapport with patients, then perhaps a doctor’s office will appeal to you more. Generally, it’s a good idea to visit these settings and speak to the nurses in-person to get a genuine feel for what it’s like. Registered nurses can give you further guidance whilst telling you about all the ins and outs you can expect from their particular settings. Develop your Existing SkillsOn your journey to becoming a nurse, it’s highly recommended that you focus on developing your existing skills, such as:
Remember, being a nurse is a very rewarding yet demanding job. This means that you need to be at the top of your game all the time – after all, patients are relying on you to take care of them and make them feel relaxed. By developing the above-mentioned skills, you will give yourself a much better shot at being a successful nurse who can then make positive career progression. If you enter the world of nursing with a degree but limited real-world skills, then you might struggle. This is why it’s so important to combine the two together. Get Volunteer ExperienceWhilst studying for nursing degrees, many students like to get volunteer experience via hospitals, schools, and other institutions. In some circumstances, universities will set students up on work experience programs, which will typically involve them spending a couple of days a week in a real working location as part of their degrees. This is great – as being a successful nurse is all about practical application. Once you start to get real experience prior to graduating, it puts you in a stronger position prior to the official start of your career. Find the Right Employer Once You’re QualifiedAfter getting your credentials, you’ll be within touching distance of being a full-time nurse. All you will have to do next is find an employer – which is the most important step of them all. In the modern age, nurses are in high demand due to a national shortage. This is good news for the actual nurses, as it means you have a greater chance of finding an employer you like. To do this, it’s recommended that you:
You will have to go through an interview process, which is where you will need to demonstrate your personality and that you have all the relevant skills required for such a demanding role! Also, prior to sending out applications, it’s recommended that you modernize your résumé and reference all the experience you have in the field. Lastly, Be Persistent!As mentioned earlier, nursing is an excellent career path to take – but it also comes with challenges. Over the past couple of years, millions of nurses have worked extra hard during the global pandemic. In fact, many beginner nurses were even fast-tracked into their careers due to the demand that was being placed on hospitals all around the world. So, with that said, it’s incredibly important that you remain persistent. Along the way, there will be some tough moments – especially if another global pandemic or disaster was to happen – but it’s all a part of the job. At the end of the day, it will make you a better professional. ConclusionBecoming a nurse is a lot easier than it used to be. Now, pretty much anyone can get an education in nursing and ultimately find the right employer for them. However, you must follow the tips above if you want to experience a smooth and efficient transition into the world of nursing. Otherwise, you will find it difficult – and will likely get confused along the way! Make sure you choose the right degree specification and university to study at first, and everything after that should hopefully fall into place for you. from https://www.flyingtrav.com/health/top-tips-to-start-a-career-in-nursing/ What features would you like your diffuser to have?The added features of a diffuser allow you to customize your space and your experience, adding lights, sounds, and control to your essential oil experience. When you think of diffusing Lemon essential oil, what color comes to mind? For us, we think of bright yellow or orange, uplifting citrusy colors that remind of bright days in the sun. Lavender is more, well, lavender, a calm color in rainy skies at sunset. But that’s just us. With customizable lights, many of our diffusers help you to expand your sensory experience beyond just scent into sight. Try our Lantern Diffuser or Haven Ceramic Diffuser to add an extra dimension. When you’re creating the right meditative essential oil environment, what should it sound like? What sound pairs with the scent of Frankincense? Our Aria Ultrasonic Diffuser has multiple sound options that help you to expand your experience further. If you don’t really feel a perfect match with the pre-loaded sounds, connect your phone to the built-in speakers and bring your own sounds. If you’re diffusing around your kiddos as part of their bedtime routine, our Feather the Owl Diffuser has white-noise features so you can set the stage for winding down. Still unsure which diffuser is best for your needs? Take this quiz to find out! Diffuser alternativesIf you don’t own a diffuser yet but would like to start getting the aromatherapy benefits of essential oils, try some of these methods:
Now that you know type of diffuser to use, read up on how to maintain a diffuser in this blog post: How to take care of your diffuser. If you’re wondering how to maximize your essential oil experience with your diffuser, check out this blog post on making custom essential oil blends: An insider’s guide to creating diffuser blends. If you could pick any feature for you diffuser to have, what would it be?Tell us in the comments below!from https://www.flyingtrav.com/health/which-type-of-diffuser-is-right-for-you/ This vegan yellow cheese sauce has a melty texture and is so versatile. Use it over nachos, baked potatoes, steamed broccoli, or casseroles. It also makes a perfect vegan grilled cheese sandwich! Hey friends. Still feeling the limited capacities and inward pull as I work away on my manuscript and ride the wave of everything else. Many of you have asked me about weekend reading posts, and donât worry, theyâre not going anywhere. Iâll be getting back into the swing of them when I can. Right now, I can only do what I can do. In spite of all this, Iâm at least being consistent with my weekly meal prep. Having lunches and dinners taken care of for the week gives me so much peace of mind. And Iâve recently discovered that this vegan yellow cheese sauce is a meal prep hero. The sauce isnât brand new. Itâs almost exactly the same mixture that I use to make my favorite, homemade vegan grilled cheese sandwiches. Over the weekend I was craving a baked potato with cheese sauce, and I asked myself whether it would work that wayâas a condiment, rather than a sandwich filling. It really does. On top of that, itâs easy to make, and itâs more wholesome than some of the commercial vegan cheeses out there. You can use it in all sorts of ways, and Iâm now so hooked on it that I thought it deserved a post of its own. What is yellow cheese sauce?In all honesty, I wasnât sure what to call this. Cheddar sauce? Itâs not quite as sharp as cheddar, but itâs not too far off. Think mild cheddar meets American cheeseâitâs someplace in that flavor zone. The cheese sauce is thicker and less pourable than a lot of my other sauces, and itâs supposed to be. Itâs a little melty and gooey, which is what makes it cheese-like. How to make vegan yellow cheese sauceThis is one of a very few creamy sauces in my cooking arsenal that isnât made with blended cashews! (Good news for people with cashew or tree nut allergies.) Instead, I use a non-dairy milk base. The milk should be unsweetened. My go-to is oat or soy, but Iâve also used unsweetened almond and cashew milks in the recipe, and they work well, too. The sauce gets some additional creaminess from tahini. The source of melty, stretchy consistency in the cheese sauce is a mixture of flour (1/4 cup) and cornstarch (1 tablespoon). Youâll begin by blending the sauce ingredients in a high-speed blender till smooth. Next, youâll warm the mixture in a saucepan over medium low heat. Itâs important to stir constantly with a spoon or a whisk as you go, so that the sauce doesnât develop lumps as it thickens up. Be aware that the sauce will thicken up quickly! Itâll be very liquidy, very liquidy, and then suddenly quite a bit thicker. When itâs ready, the texture will be smooth, shiny, and melty. Variations and substitutionsDepending on your health needs or food allergies/sensitivities, there are a few ingredients you might wish to substitute in the recipe. TahiniIf you have a sesame allergy, then you can use cashew butter in place of the tahiniâit works really well. If youâre allergic to both nuts and seeds, then you can try using 1/4 cup of a tofu-based vegan cream cheese (like Tofutti). All-purpose flourYou can easily make the cheese sauce gluten-free by using a gluten-free, all-purpose flour blend. I love the Measure for Measure flour from King Arthur. CornstarchThe cornstarch can be replaced with either arrowroot or double the amount of tapioca starch. Either will work well. Meal prep and storageClearly, this sauce is one that I like to make ahead of time. But what about storage and reheating? The cheese sauce will keep for up to five days in an airtight container in the fridge. It can be frozen for up to six weeks, too. The recipe makes about about one and a half cups total. The cheese sauce will solidify a lot when you store it. However, itâs not hard to bring it back to a melty, sauce-like consistency. To do so, just heat the sauce in a saucepan over low heat, adding a splash of non-dairy milk to help loosen it up. Stir constantly as you heat the sauce, until itâs once again its original consistency. What can I do with yellow cheese sauce?My favorite thing about this sauce is its versatility. Thereâs no more worthy thing to meal prep each week than a component that can be used in many different ways. For me, this includes:
The yellow cheese sauce falls easily into this category. Here are just a few ways you might use it as the week goes by: Thatâs all just a starting point. Thereâs so much more possibility here. Iâm going to start keeping a jar full of the cheese sauce in my fridge or freezer for any and all occasions. Prep Time: 15 minutes Total Time: 15 minutes Yields: 1.5 cups
I didnât set any new years resolutions in January, but I have been trying to make more every day staples from scratch. I donât stop myself from buying vegan meats or frozen meals or any other convenient product when I want it. But I really like homemade dressings, sauces, and dips. And I was making vegan cheese at home long before store-bought was a very good option. This yellow cheese sauce will now join my go-to cashew cheese recipe, tofu feta, and melty vegan cashew mozzarella as a DIY, dairy-free cheese that I can rely on week to week. And Iâm really happy about it. Hope youâll find the recipe to be useful, too. And Iâll be back before too long, with some thoughts for NEDA week and some new food. xo from https://www.flyingtrav.com/health/vegan-yellow-cheese-sauce-the-full-helping/ You’re a self-starter, a goal buster who wakes up every morning excited to take on the day . . . or as least you want to be. While good intentions are always a good start, some mornings leave you feeling more like a couch potato than an early bird. Ignite your drive with daily shots of NingXia Red®! A simple sip packs a punch with antioxidants and superfoods your body craves. With a different recipe for every day of the week, you can start every morning off on the right shot. What is NingXia Red?A sweet and tart blend of superfruits and essential oils, NingXia Red features a blend of juices and extracts from aronia, plum, blueberry, and pomegranate, but the true star of the show comes from the exotic Ningxia wolfberry. Sought after by the Ming Dynasty and traced back to ancient Chinese medicine, this little berry is one of the most nutrient-dense foods on the planet. Add a Yuzu citrus infusion, with a few drops of Lemon, Orange, and Tangerine essential oils to the mix, and you have a powerful blend that supports whole-body health. Learn more about NingXia Red here. How much NingXia Red should I drink each day?A little goes a long way with NingXia Red. We recommend drinking 1–2 ounces twice per day to experience full benefits. Keep NingXia Red on hand with our on-the-go serving size, NingXia Red singles. NingXia Red “shots”So maybe starting your morning off with a shot wasn’t exactly what you had in mind for self-improvement, but these NingXia Red recipes wake up your system with a kick, energizing you to take on the day. Featuring Vitality oils, each recipe offers an invigorating flavor palette with added benefits. Try out a recipe today and see how your morning changes! NingXia Red is best served chilled. Citrus Spice and Everything NiceBright and cheery with a little kick at the end, this recipe blends the fruity notes of Lemon and Grapefruit with the spicy vigor of Ginger, leaving you feeling refreshed and energized. Bottoms up!
Perk Me UpIn need of a little pick-me-up? Perk up with this warm and citrusy blend, featuring cozy Cinnamon and fruity Orange and Tangerine. It’s like a warm hug in a drink!
Sunrise FireballSome mornings, you just need straight fire to get you out of bed. Feel the heat with this simple recipe and leave your whole body supported and energized with fiery Cinnamon.
Bye Bye, Brain FogBanish morning brain fog and seize the day with a clear mind. Featuring brain-tingling Lime, Peppermint, Lemon, Copaiba, and Cinnamon Bark, one simple shot can leave you feeling elevated and refreshed.
Hot FlashSend a hot flash through your system with this deliciously powerful blend of Cinnamon Bark and Peppermint! Then cool off and set in for a day that’s charged by nutrients.
DreamsicleTurn sweet dreams into your empowering reality! With a mix of Citrus Fresh, Lime, and Copaiba, you’ll drift out of sleep and into the day with this dreamy blend.
Slow RiserWhile others may enjoy shooting down a spicy drink in the morning, you’re more of a gentle riser. Start your day nice and easy by adding a few drops of Lavender, Copaiba, and Lime to the mix.
Love NingXia Red? Try out NingXia Zyng® and NingXia Nitro® as well! Take NingXia beyond the bottle with DIY ice cubes and jelly snacks! Which NingXia shot blend are you going to try first?from https://www.flyingtrav.com/health/mix-it-up-ningxia-red-shots-to-power-your-day/ Ingredients:
Instructions: 1. Peel the banana and place it in a bowl. Using a fork, mash it until it has a mostly smooth consistency (a few small lumps are okay). YL Tip: Top with your favorite whole foods. Some great options are nut butter, fresh strawberries, cacao nibs, banana slices, apple slices, ground cinnamon, sliced almonds, or Einkorn Granola. from https://www.flyingtrav.com/health/4-healthy-breakfasts-to-brighten-your-morning/ When you create essential oil blends for the man in your life, do you pick certain scents because they strike you as more “masculine” smelling? Us too! Men love a fresh, delicious, or stimulating scent as much as anyone. The right aroma can take him back to a cherished memory or remind him of a favorite spot. For those times you’re in the mood for a masculine diffuser blend sure to appeal to your guy, here are a few recipes to try. Which essential oils are great for creating manly blends?When you create masculine diffuser blends, we recommend sticking to woodsy or earthy oils for your base. Experiment with these two types of oils to find your favorites and then combine them with oils that are citrusy, spicy, or minty for the perfect blend. Refer to the lists below for some great oil options that fit under each category. from https://www.flyingtrav.com/health/essential-oil-diffuser-blends-for-men/
There’s more to life than work, eat, sleep, repeat. If you’re feeling burned out and wound up, ditch your daily grind and give yourself a much-needed timeout with a DIY home spa day. How to have a spa day at homeYou don’t need much to create a relaxing spa experience. Here are six simple ways to unwind, refresh, and feel ready to take on the world—or at least your to-do list. YL tip: If you don’t have time for an entire spa day, carve out a moment of calm by doing just one or two of these ideas. .fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}} .fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;} 1. Create a soothing ambiance with calming scents.Set the scene for the ultimate pamper session with one of our spa-inspired diffuser blends. Featuring essential oils like Lavender, Cedarwood, and Royal Hawaiian Sandalwood, these diffuser-ready recipes will lend a calming, grounding aroma to your spa experience. Or skip the extra step of mixing different essential oils and choose from one of Young Living’s signature blends instead. Try options like Citrus Fresh, Joy, or Peace & Calming®. 2. Dim the lights and cue the relaxing music.Music and lighting set the tone for a luxurious start to your morning or lowkey spa night. Play soft, calming music to invite feelings of tranquility. Then dim or turn off the lights and use an essential oil diffuser, like the Lustre Artisan Diffuser or Aria® Ultrasonic Diffuser, to add soothing illumination to your space. 3. Take a steamy shower or bath infused with essential oils.Ever wish you could bathe in your favorite essential oils? With these tips and tricks, you can! Learn which oils are safe for baths and how to whip up essential oil-infused suds for your soak. .fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}} .fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}} .fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : -3%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;} If you don’t have time to DIY, reach for Lavender Calming Bath Bombs or Stress Away Relaxing Bath Bombs for a burst of aroma that will soothe your senses. Not a bath person? Try our Easy Breeze Awakening or Citrus Fresh Energizing shower steamers to make your morning routine extra refreshing. 4. Give your skin some love by exfoliating and moisturizing.What’s a home spa day without skin care? Exfoliating removes dead skin cells and leaves your skin feeling fresh and soft. If itchy, dry skin is impeding your inner peace, follow these dry brushing techniques to achieve soft, irresistible skin. Follow up this home spa treatment with Poppy Seed Lip Scrub on your lips and our mint-scented Satin Facial Scrub for gentle facial exfoliation. Next, seal in moisture with an oil massage or with your favorite body and face lotions. If you’re craving more intense hydration, you can apply a DIY CBD salve or Rose Ointment instead. 5. Indulge in a face or hair mask.Looking to detox your skin and clear out your pores? Check out our purifying Charcoal Mask. If your skin is in need of a fresh, nourishing boost, try our moisturizing ART® Beauty Masque. Don’t forget to give your hair the same attention as your skin. Take this quiz to find out which DIY hair mask you should add to your pampering routine! 6. Enjoy a warm cup of tea or refreshing infused water.There’s something about brewing a cup of tea that feels calming and meditative. If you love sweet, herbaceous teas, try our Vanilla Lemongrass Tea. It’s infused with just enough caffeine to kick off your day. For an evening treat, our Spiced Turmeric Herbal Tea is the perfect comforting blend. If you prefer refreshing, cold hydration, add ice to your steeped tea to cool it or use your favorite Vitality oils to create mouthwatering, hydrating infusions. Want more home spa ideas? Turn up the relaxation with this step-by-step guide to aromatherapy massage or learn how to throw a “spaw” day for your furry friends here. What are your favorite ways to create a spa moment at home?.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}} .fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : -1.25%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;} The post 6 steps to a DIY spa day appeared first on Young Living Blog. from https://www.flyingtrav.com/health/6-steps-to-a-diy-spa-day/ |
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